ON THE ERGS
The erg (short for ergometer) is used to help the girls train. Erg workouts offer focused practice on proper body position and rowing stroke technique while training the girls in regulating athletic intensity. The RowLA girls prepare for the annual Erg Sprints Race in early February.
ON THE WATER
RowLA girls meet at Mother’s Beach in Marina del Rey for rowing training. Coaching is from a launch and takes place in the main channel of the marina. The competitive team practices on the water every Monday, Tuesday, Wednesday and Thursday afterschool from 4pm-6pm and on Saturdays from 8:30am-11am. The novice developmental team practices on Tuesdays and Thursdays from 4pm-6pm and Saturdays from 8:30am-11am.