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ON THE ERGS

The erg (short for ergometer) is used to help the girls train. Erg workouts offer focused practice on proper body position and rowing stroke technique while training the girls in regulating athletic intensity. The RowLA girls prepare for the annual Erg Sprints Race in late January.

ON THE WATER

RowLA girls meet at Recreational Boating at Parking Lot #77 off of Mindanao Way in Marina del Rey for rowing training. Coaching is from a launch and takes place in the main channel of the marina. The competitive team practices on the water every Monday, Wednesday, and Friday afterschool from 4pm-6:15pm and on Saturday and Sunday mornings. The middle school developmental team practices on Wednesdays from 3:30pm-5:30pm and Saturday mornings.

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>Watch Our Girls At Work!